In my opinion, eggs are like the LBD (Little Black Dress) of the protein world. Every girl has at least one (or 5) LBD's hanging in the back of her closet, and when it doubt for dress code to a gathering, the LBD can be classically worn with confidence. It's a wardrobe staple. The same could be said for eggs. They're the definition of a food product staple, and when it doubt, make something elegantly simple with eggs.
6 Reasons I am Pro-Egg
1. Nutritious: a great source of protein (6g per egg!), and less than 100 calories (78 to be exact) for 1 large egg
2. Delicious: well they're just yummy
3. Versatile: quiche, omelets, custard, frittata, hard boiled, meringue, need I say more?
4. Cheap: depending on where you live eggs may vary in price, but regardless, you should be able to feed a family of four for less than $2.00
5. Dietary Restrictions Conscious: Have high cholesterol/watching your weight/a family history of heart disease?? Eat just the egg white!
6. FAST: Hungry now? In five minutes you could be eating a filling meal and I'll show you how!
Super Fast Veggie Egg Scramble
1/2 bag Frozen Veggies of your choice (I like to use the ones that have peppers, onions, mushrooms, broccoli, & pea-pods)
3 egg whites
1 whole egg
1-2 Tbsp Shredded Cheese (I like cheddar/jack)
Spices of your choosing (cumin, red pepper, black pepper, italian seasoning, old bay, anything!)
Heat a frying pan, and spray some Pam on the bottom. Microwave the veggies you'll be using for a minute or two so they're room temperature-ish. In a mixing bowl combine the egg, the egg whites, the shredded cheese, and the spices. Toss the veggies in the frying pan, and evenly cover with the egg mixture. Scramble to your liking!
If anything, eggs (especially in this very basic recipe) are so versatile. So next time you're not sure what to have for dinner, take out the LBD of the kitchen and accessorize with veggies, cheeses, or anything else you have lying around for a nutritious, yummy meal to remember!
